For those that don’t know, I work in the fitness industry. In my current role I am a group fitness instructor and a small group personal trainer though in the past I’ve also done personal training as well.
Being in the fitness industry is a hard industry to be in when, like me, you believe women are beautiful and have value no matter her shape or size. It’s a hard industry to be in because, if I’m being honest, I profit from society’s pressures to look a certain way. Obviously for many, many women and men coming to classes or working out isn’t directly related to looking a certain way. I know for me personally it’s my release. I genuinely love working out and need it to let go of stress. On days when I don’t get a workout in there is an obvious difference in how I feel and how I react to those around me. It is better for everyone when I move my body in some capacity every day.
But I hear firsthand accounts of the many ways women hate their own bodies. Boy have I heard some doozies about thighs, butts, bellies and arms. The surface level comments don’t bother me as much as the ones that are clear signs of an internal war happening. “I have belly fat” versus “I am fat”. There is such a wide and endless gulf between those phrases. In the former it’s just a statement-sometimes true-that doesn’t really comment on the actual person. The latter, well that’s a statement on who that person is as a human.
I was talking to a client a few days ago who, when we started training, wouldn’t even try to jump on a step. She would instead kind of walk up on the step when I wanted her to jump up with both feet landing at the same time. I know better than to push people too hard in the beginning so for a few sessions I let her do her walk up, encouraging her to go a little lower instead. But after a few sessions I told her it was time she started jumping. It was the same with push ups when we started. She would immediately drop to her knees and bring her body weight as far back as possible. Even when I got her to pull forward a bit, she only dropped an inch or so before she said it was too hard.
This week, almost 6 weeks after her initial start, she is jumping on a higher step and is doing push ups primarily on her toes. Of course nothing has changed on my end, I’ve done absolutely nothing differently, all of the work has been on her end. And though she has gotten considerably stronger in those 6 weeks the reality is she could’ve been jumping on the step and doing push ups on her toes at the outset. The only difference is now she believes she can and so she does.
I’ve been thinking so much lately about how often I sell myself short because I believe I’m one way even if all evidence points to the contrary.
I’ve got this terrible adult acne thing happening for the last many months that has me totally self-conscious. I used to be a really, really self-conscious person growing up but I had more or less dropped that as I’ve gotten older because 1) I realize no one actually cares and 2) I recognize that even if someone did care I don’t care and so I rock on with my bad self. But man, this adult acne…it’s brought back all the demons again.
Last night Dailah was getting dropped off by a new friend’s mom and she came in the house to thank us for letting Dailah come with her daughter to a party. I was already in my pajamas, my face was washed and I was just not up to meeting a new person. So I hid. You guys no exaggeration, I ducked behind the couch and hid until I realized how obvious my hiding was. Then I made all the things more awkward because I popped up as if I wasn’t just hiding and introduced myself. In my braless, stained sweatshirt, just hiding behind the couch state.
I just can’t even with myself some days. Cannot.
She was lovely, I was a hot mess. Dailah pretended like all of this was completely normal and Zach encouraged me to never be that awkward again because…middle school kids.
Look, the point is I had told myself I wasn’t worth meeting at that moment in time but of course that wasn’t true. Dailah didn’t care what I was wearing or that my face looked as though a tiny army of ants were having an all out war-she wanted me to meet her friend.
The header on my blog used to read, “I’m no writer I assure you…” I took it down yesterday because I am a writer. I love writing, I always have. I spend a little part of every day writing something because it helps me process the day. When I’m upset with Zach or the kids or myself I just open up a new Word document and figure it out. I may not be a published author but I am a writer.
I wonder what we would be capable of if we got out of our own way. What kind of art or music could be produced if we stop saying we like to paint and start calling ourselves painters. I wonder what kind of books could be written or meals could be prepared if we stop worrying about failing and start getting down to business. What if instead of waiting until we feel worthy of time spent exercising or taking care of our mental health we just jumped in and assumed our position of worth first? What kind of breakthroughs would we see then?
I notice with my boys they approach every single scenario as though they are already capable of excellence. There is no doubt in their minds they are artists, comedians and authors just waiting to happen. Dailah, on the other hand, rarely approaches new things with the same voracity. It’s got me thinking that though she is but 9 years young, she’s lived long enough in this society to assume her value as a girl is less than her brother’s and so maybe she should try something a few times before she decides if she’s able to do it?
It’s both completely heartbreaking and completely relatable.
As women I think it’s time we stop lying to ourselves about who we are or downplaying who we want to be. The world needs you and everything you have to offer, as imperfect as it might be. Don’t wait until all conditions are perfect to offer your gifts to the world, let’s do it before we feel ready. Let’s just do it now.
I made a little promise to myself this morning. No more hiding behind couches, figuratively or literally. I have far too much to offer this world to spend time crouching in a corner, waiting for the opportunity to pass. I am a wholly imperfect being that is sometimes terrified of making mistakes but I’m going to just go ahead and greet the world anyway. Braless, adult acne and stained sweatshirt be damned-I’ve got shit to do. And so do you.
Let’s do it.
Here’s how I’m doing that: when I start some negative train of thought such as, “You should definitely not post that blog, it’s just not good enough.” I write it down. And then I change “you” to a friend’s name. It makes it almost laughable, I would never think of saying that to a friend. I think it’s time we befriend ourselves. Would you join me?
More and more peeps are jumping on the “you are a great writer” bandwagon. Another good one – have you checked into Good Housekeeping yet? 😉
I once posted on FB – one of those that I generally get annoyed at – but this was about a momma wishing she could take away the pain of her children – well I did repost it – and your adult acne was one of the reasons. Your dad and I hate it. BAD Dad keeps saying we will help financially with what ever to help you rid yourself of that frickin crap. Let us know.
As I always say (as the teacher comes out in me) that you would be a valued, respected, loved college teacher.
Very proud of you TL
Sent from my iPad
A friend posted this to my fb page and I want you to know how wonderful this passage is! You are so right on all points. I have a 22 yr old daughter suffering from depression and anxiety attacks due to low self esteem. You can bet I am about to share on her page. I have to tip the scales on the positive side all the time to outweigh the negative she feels about herself! This speaks volumes to me personally also; thanks for sharing!
I’ll be thinking of your daughter and hoping she gets better. Love to you both!