Exhaustion is me. I, am exhaustion. It was a great weekend. Side from having no energy, I am reenergized as an instructor.

There was something spiritual about the whole thing. People moving the way their bodies were made to move (i.e. just MOVE!) in unison, in strength, in power it was just…awesome.

Fighting globesity is a huge responsibility and I take it very seriously.

But so many hours of working out on very little food in the 4 days prior has left my body wanting. That is for sure.

And then I taught 2 classes today. And I can hardly bring myself to type.

But it’s awesome.

I feel alive which is a huge improvement from just 12 hours ago.